work-life integration

Episode 21: The #1 Way to an Exercise Habit that Sticks

How being more present when exercising gets you stronger and fitter, with more ease. You probably already know that exercise is key to boosting your brainpower and energy all day long. But when most people think about exercise, they think about long, hard, and stressful workout at the gym that’s time-consuming and stinky. Merely the …

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Episode 5: 5 Strategies for Working Well from Home

Do you find it frustrating to work from home without the clear boundaries of a separate office space? Does your job bleed into your personal life, and vice versa? Now that 58% of U.S. workers are remote, it’s time to level-up your skills for working well from home. With a little bit of planning, remote-working …

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Create A Life Strategy: A Research-Backed Guide to Organize Your Goals

Research-Backed Principals to Design a Purpose-Filled Life Strategy Every time you set a goal, plan your schedule, or organize your to-do list, you are working in a greater context: your life strategy. Most of us persist in goal-setting and building new habits without stepping back to perceive the bigger picture. We find ourselves frustrated and …

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The 20 most important minutes of your week: Productivity tips for work

Weekly planning: How it works and how to master it The clock strikes midnight. You hit send on one final e-mail for the day. Bleary-eyed you set your alarm for 5:00 a.m., already anxious about tomorrow’s deadline. There must be a better way to plan the work day. Most office working Americans describe the workday …

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Sticking to a routine, when you don’t naturally

I don’t want tips for creating new habits, I’d rather have everything snap perfectly into place. Everything organized. Everything works like clock work. My desk is clean. Work is wrapped-up exactly on-time. My body becomes accustomed to working out on schedule – even looking forward to a good sweat session. The trouble is, a consistent routine crumbles …

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