Productivity

What’s your Tipping Point? Leveraging the Power of Healthy Habits.

What’s a Tipping Point? A behavioral cue that replaces a negative trigger with positive reinforcement for a healthy habit. With the help of a bonus Healthy Habits Worksheet to guide you through today’s episode, you can transform your daily routines into outstanding Healthy Habits in three simple steps. Because the building blocks for an outstanding …

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Episode 13: How to Adopt a Prioritization Mindset

If you ever get caught in the telltale trap that “I don’t have enough time to get everything done,” today’s episode is for you. Shifting from a time scarcity mindset is a complex, long-term process. This mindset shift is an absolute favorite of my clients, and I’m sharing it with you today because the prioritization …

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Episode 12: How to Escape from the #1 Time Mindset Trap

Why this “efficient” time mindset trap is costing you time – and peace of mind. Many high-performers are constantly trying to get through their to-do list, as quickly as possible. They measure their worth by how many things they can “check-off” by the end of the day…. until they are overwhelmed in a flood of …

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Episode 6: The #1 Daily Scheduling Tip If You’re Not a Planner Person

“I like to work on my own time, not be tied down by a schedule.” “A daily schedule makes me feel nervous – I’m always behind!”I know my big goals and projects already, so I don’t really need to create a daily schedule.” “Why should I spend time designing my day when I could be …

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Episode 5: 5 Strategies for Working Well from Home

Do you find it frustrating to work from home without the clear boundaries of a separate office space? Does your job bleed into your personal life, and vice versa? Now that 58% of U.S. workers are remote, it’s time to level-up your skills for working well from home. With a little bit of planning, remote-working …

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Episode 1: Why Productivity Starts with Presence

The research is in! Cultivating presence is proven to improve memory, clarity, happiness and more. Presence is the gateway to productivity at work and fostering the creative process. Productivity Starts with Presence, and that’s why presence is the focus of this special launch episode! Today’s episode dives into… The practical definition of presence Emergent research …

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Episode 0: The One Thing You Need to Go After Your Goals

Goals without an accountability system are kind of like cars without tires. Even the best design won’t get you very far ; ) That’s why today’s ‘Episode 0’ is all about having supportive systems in-place before setting goals to help bring your best intentions to life. In this special prelaunch Episode 0 of the Present …

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How to Align Your Motivators – The Motivation in the Moment Protocol (Part 2)

Part two in a three part series about making motivation easy. This post describes the three motivators for long-term motivation and simple practices you can integrate into your work day to align these three motivators. Staying motivated in the moment means nothing if you’re focused on meaningless busy work. “It is not enough to be …

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