Podcast

Episode 22: A Tiny Break that Makes a Giant Difference – The Power of Micro-Exercise Breaks

Stop depleting yourself in the workday and start recharging with micro-exercise breaks. It’s hard to take a break in a culture where success means working nonstop to the point of exhaustion. The truth is, your energy is your greatest asset – for your work and your family. That’s why today’s episode shares a simple, effective …

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Episode 21: The #1 Way to an Exercise Habit that Sticks

How being more present when exercising gets you stronger and fitter, with more ease. You probably already know that exercise is key to boosting your brainpower and energy all day long. But when most people think about exercise, they think about long, hard, and stressful workout at the gym that’s time-consuming and stinky. Merely the …

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Episode 20: How 1 to 2 minutes a day to review your goals can change the direction of your future

Why spending 1 to 2 minutes of your regular routine to review your goals is a worthwhile investment. Taking time to review your goals is a waste of time, right? Why review your goals, when you could be out there, making things happen? Think again, friend. Just a couple of minutes spent to review your …

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Episode 19: How a Quarterly Goal Scorecard Primes Your Next 90-Days for Success

What’s a Quarterly Goal Scorecard and why it helps you quickly evaluate your progress. Welcome to a new quarter, and a new opportunity for a Quarterly Goal Scorecard! One of the most common questions I’m asked is, “How can I set fresh goals for a new season, when I feel like I’ve completely failed on …

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Episode 17: How to Get Unstuck with Help from a Decision Tree

Here it comes. You’re faced with a big decision, like whether or not to start applying for a new job. It looms in the back of your mind 24/7. You keep running through every possible outcome, every worst-case scenario…. but you’re not making any progress. This week’s episode is for anyone who’s ever gotten caught …

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Episode 16: Embrace Uncertainty to Enjoy the Journey

How do you face the unknown? Today’s episode is all about how you can embrace uncertainty to get ‘unstuck’ on your goals. I reveal the hidden benefits of uncertainty and quick reflection questions to use your fear as fuel to move forward. Highlights from today’s episode: [1:49] The benefits of uncertainty and setting BHAGs: Big …

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Episode 14: You are the CEO of Your Own Life

Do you ever feel like you’re stuck following someone else’s agenda? Or someone else is running your life’s schedule? Whether you’re an entrepreneur or you clock into a 9-5 job, you are ultimately responsible for how you spend your time. Stay out of a victim mentality and step into the decision maker’s seat. Because you …

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Episode 13: How to Adopt a Prioritization Mindset

If you ever get caught in the telltale trap that “I don’t have enough time to get everything done,” today’s episode is for you. Shifting from a time scarcity mindset is a complex, long-term process. This mindset shift is an absolute favorite of my clients, and I’m sharing it with you today because the prioritization …

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