Motivation

What’s your Tipping Point? Leveraging the Power of Healthy Habits.

What’s a Tipping Point? A behavioral cue that replaces a negative trigger with positive reinforcement for a healthy habit. With the help of a bonus Healthy Habits Worksheet to guide you through today’s episode, you can transform your daily routines into outstanding Healthy Habits in three simple steps. Because the building blocks for an outstanding …

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Episode 14: You are the CEO of Your Own Life

Do you ever feel like you’re stuck following someone else’s agenda? Or someone else is running your life’s schedule? Whether you’re an entrepreneur or you clock into a 9-5 job, you are ultimately responsible for how you spend your time. Stay out of a victim mentality and step into the decision maker’s seat. Because you …

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Episode 12: How to Escape from the #1 Time Mindset Trap

Why this “efficient” time mindset trap is costing you time – and peace of mind. Many high-performers are constantly trying to get through their to-do list, as quickly as possible. They measure their worth by how many things they can “check-off” by the end of the day…. until they are overwhelmed in a flood of …

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Episode 9: The One Thing You Need to Navigate 2021, Core Values

What if there were one thing that would help you navigate 2021, no matter how much pivoting is required? I’m talking about core values. Today’s podcast episode dives into the power of core values to guide you through 2021, wherever your goal-pursuit journey might take you. Learn about the research behind operationalizing your core values …

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Episode 5: 5 Strategies for Working Well from Home

Do you find it frustrating to work from home without the clear boundaries of a separate office space? Does your job bleed into your personal life, and vice versa? Now that 58% of U.S. workers are remote, it’s time to level-up your skills for working well from home. With a little bit of planning, remote-working …

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Episode 3: Gratitude Changes Everything

What’s the secret recipe for more energy and wellbeing? You guessed it, a gratitude practice. Today’s special Thanksgiving episode dives into why giving thanks once in a while just doesn’t cut it, and the tremendous benefits from a consistent, long-term gratitude practice. As an extra bonus, we explore three different approaches to a gratitude practice …

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Identity-Based Motivation – The Motivation in the Moment Protocol (Part 3)

Part three in a three part series about making motivation easy. In the two previous posts about Motivation in the Moment, we’ve discussed short-term and long-term practices to naturally increase your motivation. This post describes the most effective strategy to get out of a motivation rut: identity-based motivation. Use this powerful goal-setting strategy to make …

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How to Align Your Motivators – The Motivation in the Moment Protocol (Part 2)

Part two in a three part series about making motivation easy. This post describes the three motivators for long-term motivation and simple practices you can integrate into your work day to align these three motivators. Staying motivated in the moment means nothing if you’re focused on meaningless busy work. “It is not enough to be …

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