Goal-Setting

Your Best Quarter Yet: Set Quarterly Goals to Make the Most of 2020

Create strong quarterly goals to make the most of 2020 with a plan in place to brainstorm, articulate, and measure your most important goals. If you could design a billboard for the year 2020, what might it say? The year that flew by! 2020… can’t be over soon enough… Topsy Turvy 2020 The only thing …

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Create A Life Strategy: A Research-Backed Guide to Organize Your Goals

Research-Backed Principals to Design a Purpose-Filled Life Strategy Every time you set a goal, plan your schedule, or organize your to-do list, you are working in a greater context: your life strategy. Most of us persist in goal-setting and building new habits without stepping back to perceive the bigger picture. We find ourselves frustrated and …

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To people who want a simple health tracker, but can’t get started

Take control of your wellness with a simple health tracker that’s easy-to-use and delivers results on your daily goal setting. (Spoiler alert: There’s a special bonus waiting for you at the end of this post ; ) Hydrate, stretch, workout, walk outside, breathe, soak in the bath, eat veggies, take mini-desk breaks, dim the lights …

To people who want a simple health tracker, but can’t get started Read More »