Energy Management

Episode 25: Why a Gratitude Walk might be the Best Part of Your Day!

A 5- or 10-minute gratitude walk might be the practice you need to start your day off with sunshine (no matter the weather forecast)! Today’s episode shares my #1 favorite way to start the day: a Gratitude Walk. Dive into today’s episode to learn why a gratitude walk is a powerful tool to transform your …

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Episode 22: A Tiny Break that Makes a Giant Difference – The Power of Micro-Exercise Breaks

Stop depleting yourself in the workday and start recharging with micro-exercise breaks. It’s hard to take a break in a culture where success means working nonstop to the point of exhaustion. The truth is, your energy is your greatest asset – for your work and your family. That’s why today’s episode shares a simple, effective …

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Episode 21: The #1 Way to an Exercise Habit that Sticks

How being more present when exercising gets you stronger and fitter, with more ease. You probably already know that exercise is key to boosting your brainpower and energy all day long. But when most people think about exercise, they think about long, hard, and stressful workout at the gym that’s time-consuming and stinky. Merely the …

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Episode 3: Gratitude Changes Everything

What’s the secret recipe for more energy and wellbeing? You guessed it, a gratitude practice. Today’s special Thanksgiving episode dives into why giving thanks once in a while just doesn’t cut it, and the tremendous benefits from a consistent, long-term gratitude practice. As an extra bonus, we explore three different approaches to a gratitude practice …

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How to Align Your Motivators – The Motivation in the Moment Protocol (Part 2)

Part two in a three part series about making motivation easy. This post describes the three motivators for long-term motivation and simple practices you can integrate into your work day to align these three motivators. Staying motivated in the moment means nothing if you’re focused on meaningless busy work. “It is not enough to be …

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Motivation in the Moment – The Protocol to Defeat Procrastination

There are simple, yet effective strategies to effortlessly increase your motivation in the moment. With a little planning, you can integrate easy steps into your workday for more motivation, right when you need it. This post is part one in a three-part series on motivation. Imagine walking into your office first thing in the morning. …

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To people who want a simple health tracker, but can’t get started

Take control of your wellness with a simple health tracker that’s easy-to-use and delivers results on your daily goal setting. (Spoiler alert: There’s a special bonus waiting for you at the end of this post ; ) Hydrate, stretch, workout, walk outside, breathe, soak in the bath, eat veggies, take mini-desk breaks, dim the lights …

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4 steps for inner-spring cleaning

Finish the phrase ‘spring’ and you just might be thinking about chickens or flowers (or snow if you live in Chicago!). But earlier today when I called my grandmother, we realized we were both thinking about the same thing: spring cleaning. Either way, there’s something soothing about the quiet, repetitive handiwork of cleaning. The smooth, …

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