Episode 22: A Tiny Break that Makes a Giant Difference – The Power of Micro-Exercise Breaks

Stop depleting yourself in the workday and start recharging with micro-exercise breaks. It’s hard to take a break in a culture where success means working nonstop to the point of exhaustion. The truth is, your energy is your greatest asset – for your work and your family. That’s why today’s episode shares a simple, effective …

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