Month: April 2021

Episode 21: The #1 Way to an Exercise Habit that Sticks

How being more present when exercising gets you stronger and fitter, with more ease. You probably already know that exercise is key to boosting your brainpower and energy all day long. But when most people think about exercise, they think about long, hard, and stressful workout at the gym that’s time-consuming and stinky. Merely the …

Episode 21: The #1 Way to an Exercise Habit that Sticks Read More »

Episode 20: How 1 to 2 minutes a day to review your goals can change the direction of your future

Why spending 1 to 2 minutes of your regular routine to review your goals is a worthwhile investment. Taking time to review your goals is a waste of time, right? Why review your goals, when you could be out there, making things happen? Think again, friend. Just a couple of minutes spent to review your …

Episode 20: How 1 to 2 minutes a day to review your goals can change the direction of your future Read More »

Episode 19: How a Quarterly Goal Scorecard Primes Your Next 90-Days for Success

What’s a Quarterly Goal Scorecard and why it helps you quickly evaluate your progress. Welcome to a new quarter, and a new opportunity for a Quarterly Goal Scorecard! One of the most common questions I’m asked is, “How can I set fresh goals for a new season, when I feel like I’ve completely failed on …

Episode 19: How a Quarterly Goal Scorecard Primes Your Next 90-Days for Success Read More »