work-life integration

Create A Life Strategy: A Research-Backed Guide to Organize Your Goals

Research-Backed Principals to Design a Purpose-Filled Life Strategy Every time you set a goal, plan your schedule, or organize your to-do list, you are working in a greater context: your life strategy. Most of us persist in goal-setting and building new habits without stepping back to perceive the bigger picture. We find ourselves frustrated and …

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The 20 most important minutes of your week: Productivity tips for work

Weekly planning: How it works and how to master it The clock strikes midnight. You hit send on one final e-mail for the day. Bleary-eyed you set your alarm for 5:00 a.m., already anxious about tomorrow’s deadline. There must be a better way to plan the work day. Most office working Americans describe the workday …

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Sticking to a routine, when you don’t naturally

I don’t want tips for creating new habits, I’d rather have everything snap perfectly into place. Everything organized. Everything works like clock work. My desk is clean. Work is wrapped-up exactly on-time. My body becomes accustomed to working out on schedule – even looking forward to a good sweat session. The trouble is, a consistent routine crumbles …

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