Self-Improvement

Create A Life Strategy: A Research-Backed Guide to Organize Your Goals

Research-Backed Principals to Design a Purpose-Filled Life Strategy Every time you set a goal, plan your schedule, or organize your to-do list, you are working in a greater context: your life strategy. Most of us persist in goal-setting and building new habits without stepping back to perceive the bigger picture. We find ourselves frustrated and …

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2 Questions to pivot your goals while sheltering-in-place

Six more weeks in quarantine. I’m not going to get through this. The first weekend of Shelter-in-Place felt like a deep, two-day sigh of relief. The normal rhythm of urgency died down to a quiet pulse, and it hit me: I finally have the bandwidth to finish sewing curtains for the living room. I started …

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My 1-minute routine to center your inner-compass

A lamp outside of the towering iron window casts an eerie glow on the white and black checkered marble floor. The balls of my feet tread slowly across the slick tile, that even the slightest hint of a muffled echo wouldn’t disturb the outstretched shadows. Gradually my pupils adjust to the dim half-light. Blocks of …

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