If you ever get caught in the telltale trap that “I don’t have enough time to get everything done,” today’s episode is for you. Shifting from a time scarcity mindset is a complex, long-term process. This mindset shift is an absolute favorite of my clients, and I’m sharing it with you today because the prioritization …
Episode 13: How to Adopt a Prioritization Mindset Read More »
Why this “efficient” time mindset trap is costing you time – and peace of mind. Many high-performers are constantly trying to get through their to-do list, as quickly as possible. They measure their worth by how many things they can “check-off” by the end of the day…. until they are overwhelmed in a flood of …
Episode 12: How to Escape from the #1 Time Mindset Trap Read More »
I chose to spend the first week of 2021 in a social media detox, and the results were a little shocking to me. It wasn’t as if I didn’t know the challenges posed by social media – it’s common knowledge that those brightly colored apps are distracting – but I wasn’t fully aware of the …
Episode 11: A Little Update on My Social Media Detox Read More »
“I like to work on my own time, not be tied down by a schedule.” “A daily schedule makes me feel nervous – I’m always behind!”I know my big goals and projects already, so I don’t really need to create a daily schedule.” “Why should I spend time designing my day when I could be …
Episode 6: The #1 Daily Scheduling Tip If You’re Not a Planner Person Read More »
Do you find it frustrating to work from home without the clear boundaries of a separate office space? Does your job bleed into your personal life, and vice versa? Now that 58% of U.S. workers are remote, it’s time to level-up your skills for working well from home. With a little bit of planning, remote-working …
Episode 5: 5 Strategies for Working Well from Home Read More »
Ever wondered why sometimes you get absorbed in your work that time seems to stand still? This state of heightened focus and concentration is called flow, and it’s accessed by being fully present to the work at hand. Flow can turbocharge productivity by 500% while increasing your sense of happiness and satisfaction. In fact… People …
The research is in! Cultivating presence is proven to improve memory, clarity, happiness and more. Presence is the gateway to productivity at work and fostering the creative process. Productivity Starts with Presence, and that’s why presence is the focus of this special launch episode! Today’s episode dives into… The practical definition of presence Emergent research …
Episode 1: Why Productivity Starts with Presence Read More »
Goals without an accountability system are kind of like cars without tires. Even the best design won’t get you very far ; ) That’s why today’s ‘Episode 0’ is all about having supportive systems in-place before setting goals to help bring your best intentions to life. In this special prelaunch Episode 0 of the Present …
Episode 0: The One Thing You Need to Go After Your Goals Read More »
Part two in a three part series about making motivation easy. This post describes the three motivators for long-term motivation and simple practices you can integrate into your work day to align these three motivators. Staying motivated in the moment means nothing if you’re focused on meaningless busy work. “It is not enough to be …
How to Align Your Motivators – The Motivation in the Moment Protocol (Part 2) Read More »
There are simple, yet effective strategies to effortlessly increase your motivation in the moment. With a little planning, you can integrate easy steps into your workday for more motivation, right when you need it. This post is part one in a three-part series on motivation. Imagine walking into your office first thing in the morning. …
Motivation in the Moment – The Protocol to Defeat Procrastination Read More »