Podcast

Episode 16: Embrace Uncertainty to Enjoy the Journey

How do you face the unknown? Today’s episode is all about how you can embrace uncertainty to get ‘unstuck’ on your goals. I reveal the hidden benefits of uncertainty and quick reflection questions to use your fear as fuel to move forward. Highlights from today’s episode: [1:49] The benefits of uncertainty and setting BHAGs: Big …

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Episode 14: You are the CEO of Your Own Life

Do you ever feel like you’re stuck following someone else’s agenda? Or someone else is running your life’s schedule? Whether you’re an entrepreneur or you clock into a 9-5 job, you are ultimately responsible for how you spend your time. Stay out of a victim mentality and step into the decision maker’s seat. Because you …

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Episode 13: How to Adopt a Prioritization Mindset

If you ever get caught in the telltale trap that “I don’t have enough time to get everything done,” today’s episode is for you. Shifting from a time scarcity mindset is a complex, long-term process. This mindset shift is an absolute favorite of my clients, and I’m sharing it with you today because the prioritization …

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Episode 12: How to Escape from the #1 Time Mindset Trap

Why this “efficient” time mindset trap is costing you time – and peace of mind. Many high-performers are constantly trying to get through their to-do list, as quickly as possible. They measure their worth by how many things they can “check-off” by the end of the day…. until they are overwhelmed in a flood of …

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Episode 10: Diamonds in the Rough – The 2020 Look Back Exercise to Leap Forward

Ready to turn the page into a new year… but it kind of feels like nothing is changing? It might be because January can be a blur of a month. But it’s probably because you’re ready for the 2020 Look Back Exercise to Leap Forward! The Look Back Exercise is an important opportunity to review …

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Episode 9: The One Thing You Need to Navigate 2021, Core Values

What if there were one thing that would help you navigate 2021, no matter how much pivoting is required? I’m talking about core values. Today’s podcast episode dives into the power of core values to guide you through 2021, wherever your goal-pursuit journey might take you. Learn about the research behind operationalizing your core values …

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Episode 8: Ready for a Fresh Start? Introducing the Life Assessment Exercise

While there’s nothing magical about January 1st, there’s something marvelous about brushing out the proverbial cobwebs of 2020 and starting the new year with a fresh slate. Whether or not you’re doing much housekeeping this time of year, today’s episode has just the exercise you need to prepare for a fresh start in 2021. In …

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Episode 7: The shocking New Year’s resolution failure rate, and how to set goals that last in 2021

2021 is starting to peek its friendly face around the corner… and that means countless humans are setting fantastic goals for growth and change in the personal and professional lives. The only problem? 92% of goal-setters will fail to achieve their New Years resolutions. Today’s episode gets personal for me… I’ve felt let down by …

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