What’s the secret recipe for more energy and wellbeing? You guessed it, a gratitude practice. Today’s special Thanksgiving episode dives into why giving thanks once in a while just doesn’t cut it, and the tremendous benefits from a consistent, long-term gratitude practice. As an extra bonus, we explore three different approaches to a gratitude practice …
Ever wondered why sometimes you get absorbed in your work that time seems to stand still? This state of heightened focus and concentration is called flow, and it’s accessed by being fully present to the work at hand. Flow can turbocharge productivity by 500% while increasing your sense of happiness and satisfaction. In fact… People …
Part three in a three part series about making motivation easy. In the two previous posts about Motivation in the Moment, we’ve discussed short-term and long-term practices to naturally increase your motivation. This post describes the most effective strategy to get out of a motivation rut: identity-based motivation. Use this powerful goal-setting strategy to make …
Identity-Based Motivation – The Motivation in the Moment Protocol (Part 3) Read More »
Part two in a three part series about making motivation easy. This post describes the three motivators for long-term motivation and simple practices you can integrate into your work day to align these three motivators. Staying motivated in the moment means nothing if you’re focused on meaningless busy work. “It is not enough to be …
How to Align Your Motivators – The Motivation in the Moment Protocol (Part 2) Read More »