Ready to turn the page into a new year… but it kind of feels like nothing is changing? It might be because January can be a blur of a month. But it’s probably because you’re ready for the 2020 Look Back Exercise to Leap Forward! The Look Back Exercise is an important opportunity to review …
Episode 10: Diamonds in the Rough – The 2020 Look Back Exercise to Leap Forward Read More »
2021 is starting to peek its friendly face around the corner… and that means countless humans are setting fantastic goals for growth and change in the personal and professional lives. The only problem? 92% of goal-setters will fail to achieve their New Years resolutions. Today’s episode gets personal for me… I’ve felt let down by …
Are you born with an innate passion or is passion developed? Research reveals that passion comes from strategically testing and developing interests until passion emerges. Today’s episode describes what passion is, why its important, and the simple exercise you can do to move forward on your unique path to passion. Today’s episode finishes with a …
Create strong quarterly goals to make the most of 2020 with a plan in place to brainstorm, articulate, and measure your most important goals. If you could design a billboard for the year 2020, what might it say? The year that flew by! 2020… can’t be over soon enough… Topsy Turvy 2020 The only thing …
Your Best Quarter Yet: Set Quarterly Goals to Make the Most of 2020 Read More »
Research-Backed Principals to Design a Purpose-Filled Life Strategy Every time you set a goal, plan your schedule, or organize your to-do list, you are working in a greater context: your life strategy. Most of us persist in goal-setting and building new habits without stepping back to perceive the bigger picture. We find ourselves frustrated and …
Create A Life Strategy: A Research-Backed Guide to Organize Your Goals Read More »
Simple steps to refresh your motivation and succeed in your goals for the next 90-days.
A simple exercise for successful personal goal setting and getting clear on your life legacy. Slumped over on the floor in a pile of loose lead paper. That’s where I found myself at 11 a.m. on New Year’s morning. It’s not what you think – I didn’t need any help from alcohol to arrive at …
Six more weeks in quarantine. I’m not going to get through this. The first weekend of Shelter-in-Place felt like a deep, two-day sigh of relief. The normal rhythm of urgency died down to a quiet pulse, and it hit me: I finally have the bandwidth to finish sewing curtains for the living room. I started …
2 Questions to pivot your goals while sheltering-in-place Read More »
A lamp outside of the towering iron window casts an eerie glow on the white and black checkered marble floor. The balls of my feet tread slowly across the slick tile, that even the slightest hint of a muffled echo wouldn’t disturb the outstretched shadows. Gradually my pupils adjust to the dim half-light. Blocks of …
My 1-minute routine to center your inner-compass Read More »
Ok, so you’ve put all of this hard work into uncovering, prioritizing and testing your goals. Now what? There’s one extra step to transform your goals from a paper list into a guiding compass for every day, week and month of the new year. One of the reasons I used to be so skeptical about …