Best of Blog

Episode 1: Why Productivity Starts with Presence

The research is in! Cultivating presence is proven to improve memory, clarity, happiness and more. Presence is the gateway to productivity at work and fostering the creative process. Productivity Starts with Presence, and that’s why presence is the focus of this special launch episode! Today’s episode dives into… The practical definition of presence Emergent research …

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Create A Life Strategy: A Research-Backed Guide to Organize Your Goals

Research-Backed Principals to Design a Purpose-Filled Life Strategy Every time you set a goal, plan your schedule, or organize your to-do list, you are working in a greater context: your life strategy. Most of us persist in goal-setting and building new habits without stepping back to perceive the bigger picture. We find ourselves frustrated and …

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