Episode 1: Why Productivity Starts with Presence

The research is in! Cultivating presence is proven to improve memory, clarity, happiness and more. Presence is the gateway to productivity at work and fostering the creative process. Productivity Starts with Presence, and that’s why presence is the focus of this special launch episode! Today’s episode dives into… The practical definition of presence Emergent research …

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Episode 0: The One Thing You Need to Go After Your Goals

Goals without an accountability system are kind of like cars without tires. Even the best design won’t get you very far ; ) That’s why today’s ‘Episode 0’ is all about having supportive systems in-place before setting goals to help bring your best intentions to life. In this special prelaunch Episode 0 of the Present …

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Identity-Based Motivation – The Motivation in the Moment Protocol (Part 3)

Part three in a three part series about making motivation easy. In the two previous posts about Motivation in the Moment, we’ve discussed short-term and long-term practices to naturally increase your motivation. This post describes the most effective strategy to get out of a motivation rut: identity-based motivation. Use this powerful goal-setting strategy to make …

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How to Align Your Motivators – The Motivation in the Moment Protocol (Part 2)

Part two in a three part series about making motivation easy. This post describes the three motivators for long-term motivation and simple practices you can integrate into your work day to align these three motivators. Staying motivated in the moment means nothing if you’re focused on meaningless busy work. “It is not enough to be …

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Motivation in the Moment – The Protocol to Defeat Procrastination

There are simple, yet effective strategies to effortlessly increase your motivation in the moment. With a little planning, you can integrate easy steps into your workday for more motivation, right when you need it. This post is part one in a three-part series on motivation. Imagine walking into your office first thing in the morning. …

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Your Best Quarter Yet: Set Quarterly Goals to Make the Most of 2020

Create strong quarterly goals to make the most of 2020 with a plan in place to brainstorm, articulate, and measure your most important goals. If you could design a billboard for the year 2020, what might it say? The year that flew by! 2020… can’t be over soon enough… Topsy Turvy 2020 The only thing …

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Create A Life Strategy: A Research-Backed Guide to Organize Your Goals

Research-Backed Principals to Design a Purpose-Filled Life Strategy Every time you set a goal, plan your schedule, or organize your to-do list, you are working in a greater context: your life strategy. Most of us persist in goal-setting and building new habits without stepping back to perceive the bigger picture. We find ourselves frustrated and …

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To people who want a simple health tracker, but can’t get started

Take control of your wellness with a simple health tracker that’s easy-to-use and delivers results on your daily goal setting. (Spoiler alert: There’s a special bonus waiting for you at the end of this post ; ) Hydrate, stretch, workout, walk outside, breathe, soak in the bath, eat veggies, take mini-desk breaks, dim the lights …

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