Create A Life Strategy: A Research-Backed Guide to Organize Your Goals

Research-Backed Principals to Design a Purpose-Filled Life Strategy Every time you set a goal, plan your schedule, or organize your to-do list, you are working in a greater context: your life strategy. Most of us persist in goal-setting and building new habits without stepping back to perceive the bigger picture. We find ourselves frustrated and …

Create A Life Strategy: A Research-Backed Guide to Organize Your Goals Read More »

To people who want a simple health tracker, but can’t get started

Take control of your wellness with a simple health tracker that’s easy-to-use and delivers results on your daily goal setting. (Spoiler alert: There’s a special bonus waiting for you at the end of this post ; ) Hydrate, stretch, workout, walk outside, breathe, soak in the bath, eat veggies, take mini-desk breaks, dim the lights …

To people who want a simple health tracker, but can’t get started Read More »

The 20 most important minutes of your week: Productivity tips for work

Weekly planning: How it works and how to master it The clock strikes midnight. You hit send on one final e-mail for the day. Bleary-eyed you set your alarm for 5:00 a.m., already anxious about tomorrow’s deadline. There must be a better way to plan the work day. Most office working Americans describe the workday …

The 20 most important minutes of your week: Productivity tips for work Read More »

Sticking to a routine, when you don’t naturally

I don’t want tips for creating new habits, I’d rather have everything snap perfectly into place. Everything organized. Everything works like clock work. My desk is clean. Work is wrapped-up exactly on-time. My body becomes accustomed to working out on schedule – even looking forward to a good sweat session. The trouble is, a consistent routine crumbles …

Sticking to a routine, when you don’t naturally Read More »

4 steps for inner-spring cleaning

Finish the phrase ‘spring’ and you just might be thinking about chickens or flowers (or snow if you live in Chicago!). But earlier today when I called my grandmother, we realized we were both thinking about the same thing: spring cleaning. Either way, there’s something soothing about the quiet, repetitive handiwork of cleaning. The smooth, …

4 steps for inner-spring cleaning Read More »